Ingredients
- Flank Steak500 g
- Onion1 unit
- Red Bell Pepper1 unit
- Garlic2 cloves
- Cumin1 tsp
- Oregano1 tsp
- paprika1 tsp
- Beef Stock1 L
- Water625 ml
- SaltPinch
- Cheese200 g
- Extra Virgin Olive OilPinch
Instructions
Cook the beef
1 minIn a large pot, place flank steak and cover it with either beef stock or water, adding a pinch of salt for seasoning. Bring the mixture to a gentle simmer over low heat and let it cook for approximately 120 minutes, or until the beef is tender enough to easily shred with a fork. You should see the beef turning a rich brown color as it cooks, and the liquid will reduce slightly, intensifying the flavor.
Shred the meat
38 minOnce the beef is cooked, carefully drain the cooking liquid and transfer the meat to a cutting board. Using two forks, shred the flank steak into bite-sized pieces, ensuring it's well-separated and fluffy. Set aside the shredded beef while you prepare the vegetable mixture.
Prepare the vegetables
38 minIn a skillet, warm a small amount of extra virgin olive oil over medium heat. Add chopped onion, diced red bell pepper, and minced garlic, sautéing until they become soft and fragrant, about 5 minutes. Stir in cumin, oregano, paprika, and a pinch of salt, then add the shredded beef, cooking for an additional 3-5 minutes to allow the flavors to meld together.
Make the dough
5 minIn a mixing bowl, combine cornmeal with warm water and a pinch of salt, stirring until a soft, pliable dough forms. Ensure there are no dry spots; the dough should be moist but not sticky. Cover the bowl with a clean kitchen towel and let the dough rest for about 5 minutes to hydrate fully.
Form the arepas
38 minAfter resting, divide the dough into 6 equal portions. Roll each piece into a ball, then gently flatten each ball into thick discs, about 1 inch in thickness. Make sure the discs are uniform in size to ensure even cooking.
Cook the arepas
35 minPreheat a griddle or skillet over medium heat, then place the formed arepas onto the hot surface. Cook for 2–3 minutes on each side, or until they develop a lovely golden-brown crust. For added crispiness, transfer the arepas to a preheated oven at 200°C (400°F) for a few more minutes after pan-frying.
Fill the arepas
5 minOnce the arepas are cooked, use a sharp knife to carefully cut a slit in the side of each one, creating a pocket. Stuff each arepa generously with the warm shredded beef mixture, then sprinkle with grated cheese to finish. Serve immediately while the cheese is melty and the arepas are warm.
FAQ
Store leftover arepas in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven before serving.
