Falafel Pita Sandwich with Tahini Sauce

Falafel Pita Sandwich with Tahini Sauce

A delicious and healthy vegetarian sandwich featuring crispy falafel, fresh vegetables, and a creamy tahini sauce.

SyrianVegetarianLunchSnack
By Daria
12 minPrep
20 minCook
32 minTotal
6Servings
500Calories

Ingredients

  • Falafel12 pieces
  • Pita Bread6 pieces
  • Tahini1/4 cup
  • Water1/4 cup
  • lemon juice2 tablespoons
  • Garlic2 cloves
  • paprika1/4 teaspoon
  • Lettuce1 head
  • Tomatoes1 medium
  • Cucumber1/2 medium
  • Dill Pickles1 medium
  • Red Onions1/4 medium
  • Harissa Spice3 teaspoons

Instructions

  1. Preheat the Oven

    2 min

    Set your oven to 450°F (230°C) to ensure it reaches the right temperature for baking. While the oven is heating, arrange the falafel pieces evenly on a baking sheet, giving them space to allow for even cooking and crispiness.

  2. Bake the Falafel

    20 min

    Place the baking sheet in the preheated oven and bake the falafel for approximately 8 to 10 minutes. They should be heated through and have a golden-brown exterior when done; keep an eye on them to prevent over-baking.

  3. Make the Tahini Sauce

    2 min

    In a mixing bowl, combine tahini, water, lemon juice, minced garlic, and paprika. Use a whisk to blend the ingredients together until the mixture is smooth and creamy, ensuring there are no lumps for a perfect sauce consistency.

  4. Prepare the Pita Bread

    2 min

    Take each piece of pita bread and carefully cut about 1 inch off the top to create a pocket. This will make it easier to fill them with the delicious ingredients later on.

  5. Fill the Pitas

    4 min

    Stuff each pita pocket with 2 falafel pieces, then add generous portions of lettuce, chopped tomato, sliced cucumber, dill pickles, and diced red onion. Make sure to distribute the fillings evenly for a balanced flavor in every bite.

  6. Add Sauce and Spice

    2 min

    Drizzle about 1 tablespoon of the prepared tahini sauce over the fillings in each pita. To enhance the flavor, sprinkle a little harissa spice on top, which will add a delightful kick to your sandwich.

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