Fish Soup (Ukha)

Fish Soup (Ukha)

A traditional Russian fish soup featuring a blend of fresh fish, vegetables, and aromatic herbs, perfect for a comforting meal.

RussianOmnivoreLunchDinner
By Nina
2 minPrep
45 minCook
47 minTotal
4Servings
350Calories

Ingredients

  • Cod1
  • Salmon1
  • Fish Stock3 cups
  • Water3 cups
  • Potatoes4 large
  • Carrots2 medium
  • Onion1 sliced
  • Bay leaf3
  • Olive Oil2 tbs
  • Saltto taste
  • Black Pepperto taste

Substitutions

  • Cod: use any firm white fish like haddock or tilapia.
  • Salmon: substitute with trout or any oily fish.
  • Fish Stock: vegetable stock or chicken stock for a non-fish option.
  • Millet: quinoa or rice can be used if millet is unavailable.
  • Olive Oil: avocado oil or canola oil can be used as alternatives.

Instructions

  1. Sauté Onions in Olive Oil

    7 min

    Begin by heating 2 tablespoons of olive oil in a medium-sized pot over medium-high heat. Once the oil shimmers, add 1 sliced onion and sauté it until it becomes golden brown and caramelized, which should take about 5-7 minutes. This process adds a rich flavor base to your soup.

  2. Add Carrots and Cook

    4 min

    Next, introduce 2 medium carrots, peeled and diced, to the pot. Stir them in and let them cook for approximately 4 minutes or until they start to become tender, enhancing the soup's sweetness and texture.

  3. Combine Liquids and Potatoes

    5 min

    Pour in 3 cups of fish stock and 3 cups of water to the pot. Then, add 4 large potatoes that have been diced, 3 bay leaves, and a pinch of black pepper. Season with salt to taste, then increase the heat to bring the mixture to a rolling boil, which should take about 5 minutes.

  4. Simmer the Base

    9 min

    Once the soup reaches a boil, reduce the heat to low, cover the pot with a lid, and allow it to simmer gently for about 10 minutes. This step helps meld the flavors together and softens the potatoes.

  5. Incorporate Millet

    14 min

    After simmering, add millet to the pot and stir well. Continue cooking for an additional 15 minutes, or until both the millet and diced potatoes are tender, ensuring the grains are cooked through and the soup thickens slightly.

  6. Add Fish and Simmer

    6 min

    Carefully introduce cubes of cod and salmon to the simmering soup. Stir gently and maintain a simmer, watching for the fish to cook thoroughly until the flesh turns opaque and flakes easily with a fork, which should take about 5-7 minutes.

  7. Garnish and Serve

    2 min

    Ladle the soup into bowls and garnish with freshly chopped dill or parsley to add a burst of color and flavor. Serve hot for a comforting meal that highlights the freshness of the fish.

FAQ

Yes, you can use vegetable stock or chicken stock as a substitute for fish stock.

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