Ful Medames

Ful Medames

A traditional Egyptian dish featuring broad beans, typically served with various garnishes and dressings.

EgyptianVegetarianLunchDinner
By Daria
15 minPrep
2.5 hrCook
~3 hrTotal
4Servings
300Calories

Ingredients

  • Broad Beans2 cups
  • Parsley1/3 cup
  • Extra Virgin Olive Oilto taste
  • Lemons3
  • Garlic4
  • ground cuminto taste
  • Saltto taste
  • Black Pepperto taste
  • Chili-Pepper Flakesto taste

Instructions

  1. Prepare the beans

    100 min

    Begin by soaking 2 cups of broad beans in water overnight to rehydrate them. The next day, drain the beans and place them in a large saucepan filled with fresh, unsalted water. Bring the water to a gentle boil, then cover and reduce to a simmer for about 2 to 2.5 hours, checking occasionally to ensure the beans remain submerged by adding more water as needed.

  2. Season the beans

    50 min

    Once the beans are soft and tender, season them generously with salt. Allow the cooking liquid to reduce slightly for a richer flavor; if you desire a thicker consistency, take a ladleful of beans and mash them before stirring it back into the pot to enhance the texture.

  3. Serve the beans

    5 min

    Ladle the cooked beans into individual soup bowls, making sure to include some of the flavorful liquid. Garnish each bowl with a generous sprinkle of chopped parsley and serve it alongside Arab bread for dipping and scooping.

  4. Prepare dressings for serving

    5 min

    Arrange a selection of dressings for guests to customize their bowls. Provide a bottle of extra-virgin olive oil for drizzling, along with quartered lemons for squeezing over the beans. Include small bowls of salt, pepper, crushed garlic, chili-pepper flakes, and ground cumin for added flavor.

  5. Add optional garnishes

    5 min

    Enhance the dish with additional garnishes such as hard-boiled eggs, diced cucumber, and a refreshing tomato salad. You can also offer thinly sliced onions or scallions, and consider serving with tahina sauce or pickles that have been soaked in vinegar for extra zest.

Reviews

Loading reviews…