Ingredients
- Barramundi2 x 400g
- ground cumin0.5 teaspoon
- Coriander0.5 teaspoon
- paprikaa pinch
- chili powdera pinch
- Garlic2
- lemon juicefrom 1 lemon
- Olive Oil5 tablespoons
- fresh coriander1 bunch
Instructions
Prepare Dressing and Marinate Fish
8 minIn a food processor, combine ground cumin, coriander, a pinch of paprika, a pinch of chili powder, the minced garlic, lemon juice, and olive oil. Blend these ingredients until the mixture is smooth and well combined. Score three diagonal slashes on each side of the barramundi to help the marinade penetrate, then generously coat the fish with half of the dressing. Let the fish marinate for about 30 minutes to absorb the flavors.
Preheat Oven and Bake Fish
5 minSet your oven temperature to 220°C (or 200°C if using a fan oven, gas mark 7) to ensure it's properly heated. Lay the marinated barramundi flat on a roasting tray, ensuring it's not overcrowded for even cooking. Bake the fish for approximately 20 minutes, watching for the flesh to become firm and the eyes to turn opaque and white, indicating it’s done. Pair it with the remaining dressing and serve alongside steamed couscous or rice for a complete meal.
Tips for Cooking Barramundi
50 minTip: Cooking barramundi on the bone retains moisture and enhances the overall flavor profile of the dish. If you prefer, you can fillet the fish and choose to pan-fry or grill it instead. This fish wonderfully complements citrus flavors, garlic, and fresh herbs, making it a versatile option. Don't miss out on the fish cheeks, as they are particularly sweet and tender!
FAQ
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out.
