Oxtail with Broad Beans

Oxtail with Broad Beans

A hearty Jamaican dish featuring tender oxtail simmered with broad beans and flavorful spices.

JamaicanOmnivoreDinner
By marcus91
10 minPrep
45 minCook
63 minTotal
4Servings
550Calories

Ingredients

  • Oxtail450 g
  • Onion1 chopped
  • Spring onions1
  • Garlic2 cloves minced
  • Ginger1 tsp
  • Scotch Bonnet1 chopped
  • soy sauce2 tbsp
  • Fresh Thyme1 chopped
  • Vegetable oil2 tbsp
  • Water350 ml
  • Broad Beans200 g
  • Corn flour1 tbsp
  • Water2 tbsp

Substitutions

  • Oxtail: use beef shank or lamb shank for a different flavor profile.
  • Soy Sauce: substitute with tamari for a gluten-free option or coconut aminos for a soy-free option.
  • Corn Flour: use arrowroot powder or potato starch as a thickener alternative.
  • Vegetable Oil: can be replaced with olive oil or coconut oil depending on preference.

Instructions

  1. Marinate the Oxtail

    8 min

    In a mixing bowl, combine oxtail, chopped onion, spring onion, minced garlic, ginger, chopped Scotch Bonnet, soy sauce, and chopped thyme. Ensure that all pieces of oxtail are evenly coated with the marinade. Season with salt and pepper to taste, and allow it to marinate for at least 15 minutes for enhanced flavor.

  2. Brown the Oxtail

    24 min

    Heat vegetable oil in a large frying pan over medium-high heat until shimmering. Carefully add the marinated oxtail and sear it for about 10 minutes, turning occasionally until each side is nicely browned and caramelized. This browning enhances the depth of flavor in the final dish.

  3. Pressure Cook the Oxtail

    1 min

    Transfer the browned oxtail into a pressure cooker and pour in 350 ml of water. Secure the lid and cook on high pressure for 25 minutes. After cooking, turn off the heat and allow the pressure to release naturally, following the manufacturer's instructions for safety.

  4. Add Broad Beans

    12 min

    Once the pressure has fully released, carefully open the pressure cooker and stir in the broad beans. Increase the heat to medium-high and bring the mixture to a gentle simmer, allowing the flavors to meld for about 5 minutes.

  5. Thicken the Sauce

    8 min

    In a small bowl, combine corn flour with 2 tablespoons of water, stirring until the mixture is smooth. Gradually add this slurry to the simmering pot, stirring well to incorporate. Continue cooking for a few more minutes until the sauce has thickened and the broad beans are tender, ensuring a rich, cohesive dish.

FAQ

Yes, you can substitute soy sauce with tamari for a gluten-free option or coconut aminos for a soy-free alternative.

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