Falafel

Instructions

1. 1

   Sauté Onions and Garlic

   14 min

   In a large skillet, pour 2 tablespoons of sunflower oil and set the heat to low. Add 1 chopped onion and 1 crushed garlic clove, cooking them gently for about 5 minutes until they become soft and translucent, stirring occasionally to prevent browning. Once ready, transfer this aromatic mixture to a large bowl to cool slightly.

2. 2

   Mash Chickpeas and Spices

   5 min

   In the same bowl, incorporate 400g of chickpeas, 1 teaspoon of ground cumin, and 1 teaspoon of ground coriander. Using a fork or a potato masher, thoroughly mash the mixture until the chickpeas are mostly smooth with some texture remaining for a hearty bite.

3. 3

   Add Herbs and Egg

   5 min

   Mix in a generous handful of parsley, finely chopped, along with salt and pepper to enhance the flavors. Then, add 1 beaten egg to the bowl and use your hands to combine all the ingredients until they are well incorporated, forming a cohesive mixture.

4. 4

   Form Falafel Patties

   5 min

   With your hands, take portions of the mixture and shape them into 6 evenly-sized balls. Flatten each ball gently to create patties that are about 1-inch thick, ensuring they hold together well for frying.

5. 5

   Fry the Falafel Patties

   16 min

   In the same pan, heat the remaining sunflower oil over medium heat. Carefully place the falafel patties into the pan, frying for approximately 3 minutes on each side or until they develop a golden brown crust and feel firm to the touch. Turn them gently to avoid breaking.

6. 6

   Serve and Enjoy

   1 min

   Once cooked, serve the falafels warm or allow them to cool to room temperature. They pair excellently with couscous, pitta bread, or a fresh salad for a delightful meal.

FAQ