Grilled Portuguese Sardines

Grilled Portuguese Sardines

A classic Portuguese dish featuring grilled sardines seasoned to perfection, ideal for seafood lovers.

PortuguesePescatarianLunchDinner
By Emma
7 minPrep
30 minCook
45 minTotal
4Servings
250Calories

Ingredients

  • Sardines8 pieces
  • Olive Oil30 ml
  • Garlic3 cloves
  • paprika15 g
  • Lemon1/2
  • Rosemary4 sprigs
  • Red chilli1 piece
  • Saltto taste
  • Black Pepperto taste

Instructions

  1. Prepare Marinade for Sardines

    8 min

    In a mixing bowl, blend together olive oil, minced garlic, paprika, chopped rosemary, and finely chopped red chili. Season the mixture with salt and black pepper to taste, ensuring the flavors are well balanced. Once combined, place the sardines in a baking dish, pour the marinade over them, and gently toss to coat evenly. Cover the dish tightly with plastic wrap and refrigerate for at least 1 hour to allow the flavors to infuse.

  2. Preheat BBQ or Griddle

    5 min

    Heat your BBQ grill or griddle pan over medium-high heat until it reaches a sizzling temperature. You can test if it's ready by sprinkling a few drops of water on the surface; they should dance and evaporate immediately. This high heat is crucial for achieving a perfect char on the sardines.

  3. Grill the Sardines

    30 min

    Place the marinated sardines on the hot grill or griddle pan, ensuring they are spaced apart to allow even cooking. Grill for approximately 4-5 minutes on each side, or until the flesh is opaque and the skin has developed a beautiful golden-brown char. Carefully flip them using a spatula to avoid breaking the fish.

  4. Serve with Lemon and Spices

    2 min

    Once grilled to perfection, transfer the sardines to a serving plate. Drizzle with extra olive oil, add a light dusting of paprika, and finish with a generous squeeze of fresh lemon juice from the wedges. This brightens the flavors and enhances the dish beautifully.

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