Grilled Portuguese Sardines

Grilled Portuguese Sardines

A classic Portuguese dish featuring grilled sardines seasoned to perfection, ideal for seafood lovers.

30 min prep4 servings250 cal

PortuguesePescatarianLunchDinner
By Maria Chen

Ingredients

  • Sardines8 pieces
  • olive oil30 ml
  • Garlic3 cloves
  • paprika15 g
  • Lemon1/2
  • Rosemary4 sprigs
  • Red chilli1 piece
  • Saltto taste
  • black pepperto taste

Instructions

Steps

  1. In a bowl, combine olive oil, garlic, paprika, rosemary, and red chili, and add seasoning to taste. Transfer the mixture to a baking dish, add the sardines, and toss everything together thoroughly. Cover the dish and let it chill in the refrigerator for a few hours.
  2. Preheat your BBQ or griddle pan until hot. Grill the sardines for about 4-5 minutes per side, or until they are nicely caramelized and charred. Serve them on a plate, drizzled with additional olive oil, a sprinkle of paprika, and a squeeze of lemon juice from the wedges.

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