Jamaican Steamed Cabbage

Jamaican Steamed Cabbage

A flavorful and healthy side dish featuring tender cabbage and vibrant vegetables, infused with aromatic spices.

JamaicanVegetarianLunchSnackDinner
By marcus91
9 minPrep
15 minCook
24 minTotal
4Servings
120Calories

Ingredients

  • Cabbage1/2 head
  • Carrots2 sliced
  • Plum Tomatoes1 chopped
  • Onion1 chopped
  • Garlic4 cloves, chopped
  • Spring onions4 chopped
  • Thyme4 sprigs
  • Scotch Bonnet1/2
  • Water2 tablespoons
  • Olive Oil2 tablespoons
  • Unsalted butter4 tablespoons
  • Kosher Salt2 teaspoons
  • Black Pepper1 teaspoon

Substitutions

  • Unsalted butter: substitute with dairy-free butter or coconut oil for a vegan option.
  • Kosher Salt: use sea salt or table salt as an alternative.
  • Scotch Bonnet: if unavailable, use habanero pepper for similar heat, or omit for a milder version.

Instructions

  1. Combine All Ingredients

    7 min

    In a large skillet or pan, add all the ingredients: cabbage, carrots, plum tomatoes, onion, garlic, spring onions, thyme, scotch bonnet, water, olive oil, unsalted butter, kosher salt, and black pepper. Stir well to ensure that everything is evenly distributed and coated with the seasonings and fats.

  2. Cover and Cook on Medium Heat

    10 min

    Place a lid on the pan and set the heat to medium, allowing the mixture to cook for about 10 minutes. Stir occasionally to prevent sticking and ensure even cooking; you should see the vegetables starting to soften and release their moisture.

  3. Reduce Heat and Continue Cooking

    5 min

    After the initial 10 minutes, lower the heat to a gentle simmer. Cook for an additional 5 minutes, checking for doneness; the cabbage should be soft and tender, while still retaining some of its vibrant color.

  4. Finish and Serve

    2 min

    Once cooked, remove the pan from heat and carefully discard the thyme stalks. Serve the dish warm, allowing the flavors to shine through in this colorful and aromatic side.

FAQ

Yes, you can substitute unsalted butter with dairy-free butter or coconut oil to maintain a similar richness.

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