Moroccan Carrot Soup

Moroccan Carrot Soup

A warm and flavorful vegetarian soup made with roasted carrots and spices, perfect for a cozy meal.

MoroccanVegetarianLunchDinner
By Daria
17 minPrep
30 minCook
47 minTotal
4Servings
180Calories

Ingredients

  • Carrots6, chopped
  • Onion1, sliced
  • Garlic4, minced
  • Cumin seeds1 tsp
  • Coriander seeds1/2 tsp
  • Olive Oil1 tbsp
  • Garam masala1/4 tsp
  • lemon juice1 tsp

Instructions

  1. Preheat the Oven

    1 min

    Set your oven to 180° C (350° F) to ensure it reaches the right temperature for roasting the vegetables. This will help to caramelize the carrots and enhance their natural sweetness.

  2. Combine Ingredients

    5 min

    In a large mixing bowl, add the chopped carrots, sliced onion, minced garlic, cumin seeds, coriander seeds, salt, and olive oil. Use a spoon to thoroughly mix all the ingredients until they are evenly coated with oil and spices.

  3. Roast the Vegetables

    21 min

    Spread the carrot mixture evenly on a baking tray lined with parchment paper. Roast in the preheated oven for 10-12 minutes, or until the carrots are fork-tender and slightly caramelized. They should have a golden hue when done.

  4. Blend the Mixture

    8 min

    Once the roasted vegetables have cooled slightly, transfer them to a blender. Add a small amount of water for easier blending, and process until the mixture is smooth and creamy. Strain the blended soup through a fine mesh sieve into a bowl to remove any remaining solids.

  5. Heat the Soup Base

    9 min

    Pour the strained carrot mixture into a non-stick pan and add 2 cups of water. Heat over medium-high heat until it reaches a boil, then reduce to a simmer. Stir in the garam masala and adjust the salt according to your taste.

  6. Add Lemon Juice

    2 min

    Once the soup is heated through, remove it from the heat source. Stir in lemon juice to brighten the flavor and balance the spices. Taste and adjust seasoning if necessary.

  7. Serve and Garnish

    1 min

    Ladle the hot soup into bowls and garnish as desired, perhaps with a drizzle of olive oil or fresh herbs. Enjoy your warm, flavorful Moroccan carrot soup.

FAQ

Store in an airtight container in the refrigerator for up to 4 days. Reheat before serving.

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