Salt Cod Tortilla

Salt Cod Tortilla

A traditional Spanish dish featuring salted cod, potatoes, and eggs, perfect for a hearty meal.

SpanishOmnivoreLunchDinner
By Jess
10 minPrep
70 minCook
80 minTotal
4Servings
450Calories

Ingredients

  • Olive Oil4 tbsp
  • Onion1 large, chopped
  • Jersey Royal Potatoes300 g
  • Garlic2 cloves, chopped
  • Eggs8
  • Parsley2.5 tbsp
  • Salt Cod300 g

Substitutions

  • Eggs: use 1/4 cup of unsweetened applesauce or 1/4 cup of mashed banana per egg for a vegan option.
  • Salt Cod: substitute with canned tuna or cooked chicken for those who can't find salt cod.
  • Jersey Royal Potatoes: use any waxy potato variety like Yukon Gold or new potatoes if Jersey Royals are unavailable.
  • Olive Oil: can be replaced with avocado oil or sunflower oil if desired.
  • Dairy: null (no dairy in original recipe).

Instructions

  1. Sauté Onion in Olive Oil

    11 min

    In a frying pan, pour 2 tablespoons of olive oil and heat it over medium heat. Add 1 large chopped onion and sauté until it becomes soft and slightly golden brown, which should take about 8 minutes. Once done, carefully remove the onion from the pan and set it aside to cool.

  2. Cook Potatoes and Combine Ingredients

    20 min

    In the same pan, add 300g Jersey Royal potatoes that have been peeled and cut into small pieces. Cook the potatoes until they become tender but still hold their shape, turning them occasionally; partially cover the pan to help them cook evenly. After about 10-15 minutes, stir in the reserved onions and 2 chopped cloves of garlic, cooking for an additional 4 minutes, then combine this mixture in a bowl with 8 eggs and 2.5 tablespoons of parsley. Season with salt and let it sit for 30 minutes to meld the flavors.

  3. Prepare Salt Cod

    20 min

    In a separate saucepan, place 300g salt cod and cover it with water. Bring the water to a gentle simmer, then remove from heat, cover the pot, and let the cod sit for 10 minutes to rehydrate. After draining and cooling, carefully remove the skin and any bones, then flake the cod into large pieces and fold it into the potato and egg mixture.

  4. Cook the Tortilla Mixture

    13 min

    In a non-stick frying pan, heat the remaining 2 tablespoons of olive oil over medium-low heat. Pour the tortilla mixture into the pan, allowing it to spread out evenly. Cook patiently until the edges start to set and pull away from the sides of the pan; you might want to cover it to ensure that the center cooks through without burning the bottom. Use a spatula to check underneath occasionally to prevent sticking.

  5. Flip and Finish Cooking Tortilla

    6 min

    When the tortilla is mostly set, carefully slide it onto a large plate. Invert the pan over the plate and quickly flip the tortilla back into the pan, uncooked side down. Continue cooking on low heat until the underside is golden brown, or place it under a grill until just set. Allow the tortilla to cool slightly before cutting and serving.

FAQ

Yes, you can substitute each egg with 1/4 cup of unsweetened applesauce or mashed banana to make a vegan version.

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