Summer Pistou

Summer Pistou

A fresh and vibrant French soup made with a medley of vegetables, beans, and a flavorful basil sauce.

FrenchVegetarianLunchDinner
By Elena Martinez
6 minPrep
20 minCook
29 minTotal
4Servings
250Calories

Ingredients

  • Vegetable stock1L
  • Courgettes1 large
  • Leek2 finely chopped
  • Cannellini Beans400g
  • Green beans200g
  • Tomatoes3 chopped
  • Garlic3 chopped
  • BasilSmall pack
  • Parmesan40g
  • Rapeseed Oil1 tbs

Instructions

  1. Sauté Leeks and Courgette

    7 min

    In a large saucepan, pour in rapeseed oil and heat it over medium heat. Add the finely chopped leeks and sliced courgette, stirring occasionally. Sauté for about 5 minutes or until the vegetables have softened and are fragrant, taking care not to let them brown.

  2. Simmer Vegetables and Stock

    11 min

    Pour in vegetable stock along with three-quarters of the cannellini beans, the green beans, and half of the chopped tomatoes. Bring the mixture to a gentle simmer and cook for 5 to 8 minutes, or until the vegetables are tender but not mushy. You want them to retain some bite for texture.

  3. Blend Basil Sauce

    6 min

    In a food processor, combine the remaining cannellini beans, the rest of the tomatoes, chopped garlic, and the fresh basil leaves. Blend the mixture until it reaches a smooth consistency, then stir in the grated Parmesan cheese until well incorporated, adding a creamy richness to the sauce.

  4. Incorporate Basil Sauce

    2 min

    Take the blended basil sauce and carefully stir it into the simmering soup. Allow the combined mixture to cook for an additional minute on low heat, which helps meld the flavors together without losing the freshness of the basil.

  5. Serve and Chill Soup

    3 min

    Ladle half of the soup into serving bowls for immediate enjoyment or pour it into a flask if you're planning to take it as a packed lunch. Chill the remaining soup in the refrigerator for later use, ensuring it's stored in an airtight container.

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