Ingredients
- Lentils1 cup
- Vegetable stock4 cups
- Water1 cup
- Onion1 large
- Carrots1 large
- Tomato puree1 tbsp
- Cumin2 tsp
- paprika1 tsp
- Mint1/2 tsp
- Thyme1/2 tsp
- Black Pepper1/4 tsp
- Red Pepper Flakes1/4 tsp
- Sea SaltPinch
Instructions
Rinse and Drain Lentils
3 minThoroughly rinse 1 cup of lentils under cold water to remove any dust or debris. After rinsing, drain them well and set aside for later use.
Sauté Onions and Carrots
5 minIn a large pot, heat a drizzle of olive oil over medium-high heat. Add 1 large onion chopped finely along with a pinch of sea salt, sautéing for approximately 3 minutes until the onion becomes translucent. Next, incorporate 1 large carrot diced into small pieces and continue to sauté for another 3 minutes, allowing the flavors to meld.
Add Tomato Puree and Spices
2 minStir in 1 tablespoon of tomato puree and let it cook for around 1 minute, allowing the puree to deepen in flavor. Quickly follow with 2 teaspoons of cumin, 1 teaspoon of paprika, 1/2 teaspoon of mint, 1/2 teaspoon of thyme, 1/4 teaspoon of black pepper, and 1/4 teaspoon of red pepper flakes. Stir these spices for about 10 seconds to release their aromas and activate their flavors.
Combine Ingredients and Boil
5 minInto the pot, add the rinsed lentils, 4 cups of vegetable stock, 1 cup of water, and an additional pinch of sea salt. Stir well, then bring the mixture to a gentle boil, watching for bubbles to form on the surface.
Simmer Soup
18 minOnce the soup reaches a boil, reduce the heat to medium-low. Cover the pot halfway with a lid and allow it to simmer for 15-20 minutes. The lentils should become tender, and the carrots should be fully cooked, providing a nice texture.
Blend to Desired Consistency
10 minUsing a blender or an immersion blender, blend the soup until it reaches your desired consistency, whether smooth or slightly chunky. After blending, taste the soup and adjust the seasoning, adding more salt if necessary to enhance the flavors.
Serve with Accompaniments
5 minLadle the soup into bowls and serve it with crushed crackers, torn pieces of bread, or any thickening agent of your choice. This adds a delightful texture and makes the dish even more satisfying.
